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Hiking and Running at Lake Tahoe

Tahoe's Top Four Trails for Mountain Running and Hiking

1. Eagle Falls/Eagle Lake. This moderately easy trail is well marked and begins at Eagle Picnic Area, across Highway 89 from Emerald Bay. It's only about a third of a mile to the steel footbridge overlooking the falls and 2 miles round-trip (1 1/2-2 hr.) to Eagle Lake. You can sign in at the self-registration station at the trail head.

Location: South Lake Tahoe, Lake Tahoe Basin
Access: car then hike (no dogs)
Distance: 2.2 miles (RT) (hike)
Elevation: 6600 ft. (-350 ft.)
Season: Apr-Jul - Difficulty: easy hike
Lat/Long (NAD83): 38.95185, -120.11029
Directions: Along Hwy #89, 8.5 miles northwest of Hwy #50 junction, at South Lake Tahoe. Park at the Emerald Bay / Vikingsholm State Park ($5 fee).

More info...
Topo Map: Eagle Lake and Falls

New! Tunnel Creek Lake Webcam
Lake Tahoe webcam
This snapshot is updated continually, from the webcam sponsored by Spooner Lake Outdoor Company. They provide cross country skiing in winter and mountain bike shuttle plus rentals for riding the Tahoe Flume Trail in the summer.

2. Emerald Bay/Vikingsholm. The trail starts at the parking area on the north side of Emerald Bay, on Highway 89. It's a wide, well-maintained trail but fairly steep, about 2.5 miles round-trip. At the bottom of the trail is a picnic area, as well as world-famous Vikingsholm, a replica of a Scandinavian castle.

Directions:Along Hwy #89, 8.5 miles northwest of Hwy #50 junction, at South Lake Tahoe. Park at the Emerald Bay / Vikingsholm State Park ($5 fee).

3. Nevada Shoreline. Begin at the paved parking lot on the west side of Highway 28, 3 miles south of Sand Harbor. The trail drops to the beach and follows the shoreline, passing Chimney Beach, Secret Harbor, and Whale Beach. The trail eventually connects to a service road that can be followed back up to the parking area. It's an easy 4-mile hike, with a vertical climb of only 300 feet.

4, Shirley Lake. Shirley Lake is in Squaw Valley. This trail leads to Shirley Lake, then down to Shirley Canyon. Take the tram at Squaw Valley up to High Camp and hike down, or vice versa. The trail begins at the end of Squaw Creek Road, next to the cable-car building. It's a 4-mile hike, easy to moderate in difficulty, with some steep sections.

The trail starts at the end of Squaw Peak Road. (There are numerous other trails which follow the creek up to Shirley Lake, as well..) The trail follows Squaw Creek about 2½ miles each way to Shirley Lake, passing gorgeous waterfalls and canyon boulders. (Top of tram to Shirley Lake adds considerable distance.) Going uphill, stay to the left of the creek; going downhill, stay to the right. The trail diverges and disappears at times but just keep following the creek and you'll get there. Carry water. The hike is considered difficult and takes 2½ - 3 hours.

Our Top Picks for More Information About Lake Tahoe Hiking, Walking and Trail Running

  • Tahoe Mountain Milers
    This site is fabulous, with tons of trail and map information, and if you're looking for the greatest folks to join you on the trails, you can join the Tahoe Mountain Milers on one of their hiking or trail running excursions. You will find a full schedule of activities, including mountain runs! The Tahoe Mountain Milers invite all Lake Tahoe visitors to join the fun.

  • US Forest Service Lake Tahoe Basin Management Unit Hiking Trails Guide
    This is another of Best Resource for hiking trails at Lake Tahoe. The folks at the US Forest Service really love Lake Tahoe and it shows!

The Best Online Hiking Trails and Other Cool Maps

US Forest Service
Lake Tahoe
Trail Maps

The
Flume Trail

NDOT-CALTRANS
2008 Road
Construction

US NATIONAL
TRAILS
SYSTEM

Some Hikes that are a little more serious...

Desolation Wilderness - One of the most accessible wildernesses in the country, Desolation is a popular destination for day hikers and visitors alike. Luckily, over 63,000 acres of forest and 130 lakes offer enough space for everyone to get pleasantly lost in nature. You’ll need a permit for hiking and camping – obtain it by visiting a forest service office. Check out www.fs.fed.us/ for more information.

Two popular access points for Desolation Wilderness are at the Eagle Falls Trailhead in South Lake Tahoe or the Granite Lake Trailhead near Inspiration Point at Emerald Bay. Take either trail through Velma Lakes and towards Dick’s Lake where you’ll intersect with the Pacific Crest Trail. Undesignated campsites are available – some right on the lakes’ shores.

Glen Alpine Trailhead is another way to enter Desolation Wilderness and offers a number of trail options. Some spiral up towards Susie, Heather and Aloha Lakes, providing stunning views, granite walls and features. The Glen Alpine Trailhead is located off of Hwy 89, just north of South Lake Tahoe on Fallen Leaf Road.

Granite Chief Wilderness - On the west shore of Lake Tahoe butting up to Alpine Meadows and Squaw Valley ski areas, Granite Chief Wilderness features granite cliffs that swoop down to glacial valleys and is the headwater for the American River. Aside from the busy day hike to the 5 Lakes area, Granite Chief Wilderness is less populated than many other wilderness areas and only requires permits for camp stoves (campfires are prohibited). Explore trails into the Hellhole Reservoir or Picayune Valley to find a solitary escape. Camping is prohibited within 600’ of any of the 5 Lakes and dogs are not permitted in certain deer fawning areas.

Mokelumne Wilderness - If you’ve a hankering for heights, trek through Mokelumne Wilderness for access to Jobs and Freels Peaks – two of the highest in the Tahoe Basin. The Wilderness, located south of South Lake Tahoe between Hwys 88 and 4, is also home to many small lakes, granite features and the rugged Mokelumne River Canyon. Wilderness permits are required for overnight users from the Eldorado National Forest.

Meiss Country Roadless Area - Located between Luther Pass (Hwy 89) and Carson Pass (Hwy 88), this area features lovely hikes as well as intersections with the Pacific Crest and Tahoe Rim Trails. Campfires are permitted with permit. Find more information from the forest service here.

Within Meiss Country, hike to Meiss Lake where warm, shallow waters make for an ideal swimming spot. The trailhead can be found just past the intersection of Hwys 88 and 89, one mile past the Carson Pass Sno-Park.

Also catch the Tahoe Rim Trail’s Big Meadows Trailhead and explore three alpine lakes: Round, Dardanelles and Scotts. Scenic volcanic cliffs and granite shelves complement these lakes’ beauty. Trails also wander through Meiss and Big Meadows, where wildflowers bloom in profusion. The trailhead is located off of Hwy 89, about 5 miles south of US 50 between Luther and Carson passes.

Tahoe Rim Trail - You can explore all 8 segments of its 165 mile path. Forming a loop around Lake Tahoe that encompasses peak heights, calm meadows, and dizzying vistas, the TRT is truly one of the best ways to experience the beauty of the Lake. Camping is permitted within 300 feet of the trail in every area except Tunnel Creek to Spooner Summit in the Nevada State Park section of the trail (two designated campgrounds are available in that section). Campfires are prohibited, although portable camp stoves are allowed with permit. Visit www.tahoerimrtail.org for more information and access points. Explore the Tahoe Meadows to Spooner Summit section of the TRT and detour up to explore Marlette Peak or down to Marlette Lake. This section of the trail is in the Lake Tahoe Nevada State Park. Camping is available at the Marlette Peak Campground or the North Canyon Campground. Adventuring on spurs off of the main trails can lead to spectacular views of Lake Tahoe. Access this portion of the TRT at either the Tahoe Meadows Trailhead off of SR 431, or the Spooner Summit Trailhead on the south side of Hwy 50.

Pacific Crest Trail - This expansive and well-known trail winds from Mexico to Canada in its entirety – but happens also to pass locally through some of the best wilderness in the Tahoe Basin. The PCT bisects all 5 forest jurisdictions in the region and is a great option for both day-hikes and extended backcountry trips alike. Permits are not required on the trail itself, but may be necessary to pass through certain wilderness areas. Visit www.pcta.org for more information about the trail.

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